Made from 100% natural latex, TPE free. In one set there are five exercise resistance band strengths -0.35mm(5-10lbs), 0.5mm(10-15Ibs), 0.7mm(15-20lbs), 0.9mm(20-30lbs), 1.1mm(30-40lbs) and one carry bag. Each band is 12 inches long and 2 inches wide. You can also combine them by stacking or knotting together to give many different resistance levels for your workouts. These bands can be used for your workout, Yoga, Pilates as well as stretching, glute activation, leg day and more.
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